Well-being: Self-care

Well-being: Self-care

These are three x 3 hour workshops that you can do either as a standalone or as all three workshops. Free to members of the partnership, delivered via Zoom.

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It begins with workshop 2, then 3 and then workshop 1. They will run twice so you only need to register once for each workshop if you wish to attend all 3.

Workshop 1 (A1 or B1 )What is self-care and why it is so vital? For all participants to understand Professional Trauma and Fatigue, and the evidence based Five Pillars of Protection used to buffer the secondary impact of working in Social Care and Health with a focus on Self Care.

Workshop 2 (A2 or B2) How Can Self Care be Brought into Practice by Managers?For all participants to understand how they can encourage and facilitate self care within their teams.

Workshop 3 (A3 or B3) Why and How to Strengthen Peer Support and the Sense of Team? For all participants to understand why peer support is important, within the context of the evidence based Five Pillars of Protection used to buffer the secondary impact of working in Social Care and Health with a focus on Self Care. For them to have identified actionable steps they can take to improve and/or maintain team morale and support.

Workshop 2 A2- 11/1/ 1.30-4.30 or B2 21/1 9.30-12.30.

Workshop 3 A3 4/2 9.30-12.30 or B3 8/2 9.30-12.30

Workshop 1 A1 1/3 9.30-12.30 or B1 18/3 1.30-4.30